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Product details
- ISBN 9781786787460
- Dimensions: 135 x 216mm
- Publication Date: 12 Mar 2024
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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TRAIN YOUR MIND TOWARD LASTING CONNECTION AND JOY
Eager to share the life-enhancing benefits he found in Buddhism, skeptic Scott Snibbe presents this 8-step programme that allows anyone to build positive mental habits. Inspired by the ancient Buddhist path to enlightenment yet firmly grounded in modern science, How to Train a Happy Mind is the first mainstream book to show how you can achieve happiness using analytical meditation. Working in much the same way as cognitive behavioural therapy, analytical meditation goes beyond the calm-inducing practice of mindfulness to actively train the brain through easy-to-follow narrative visualizations.
Breaking the path down into concise steps and written in a relatable tone with plenty of references to popular culture, this is the ideal book if you recognize your mind as both the source of your problems and the source of your solutions.
Scott Snibbe is a twenty-year student of Tibetan Buddhism whose teachers include Lama Zopa Rinpoche and His Holiness the Dalai Lama. He is the Executive Director of A Skeptic's Path to Enlightenment, the world's first organization dedicated to teaching secular forms of Tibetan Buddhist analytical meditation, which reaches about 10,000 people a month through its podcast, website and courses.
