How to Treat Your Own Achilles Tendon
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A01=Paula Clayton
Achilles
Age Group_Uncategorized
Age Group_Uncategorized
Author_Paula Clayton
automatic-update
Category1=Non-Fiction
Category=VF
Category=VFDF
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercises
Format=BC
Format_Paperback
injury
Language_English
PA=Available
pain
Price_€10 to €20
PS=Active
rehabilitation
relief
softlaunch
tendinopathy
tendon
Product details
- ISBN 9781905367979
- Format: Paperback
- Dimensions: 153 x 234mm
- Publication Date: 31 Dec 2019
- Publisher: Lotus Publishing Limited
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Leading physical therapist Paula Clayton brings her thirty years of experience, treating everyone from the keen runner to elite athletes, to this highly practical, quick-fix book.
You have probably bought this book after repeated bouts of Achilles pain, which you just can't seem to get on top of. Look no further! Paula has taken what is currently known (thanks to all the amazing tendinopathy researchers) in the physical therapy profession and compressed it so that you can finally understand:
* What is causing the pain
* The extent of the Achilles tendinopathy
* How to prepare for rehabilitation
* How to self-treat your Achilles tendon
* How to rehabilitate your Achilles tendon
* How to build a series of individualized progressive loading exercises
Paula Clayton has worked as a senior performance therapist for the English Institute of Sport and British Athletics between 2003 and 2014. She has travelled extensively to Olympic Games (Athens, Beijing and London), Commonwealth Games, World and European Championships with GB track and field as part of the medical team.
