How to Understand Yourself

Regular price €25.99
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A01=The School of Life
Author_The School of Life
Category=JMS
Category=VS
Category=VSP
Category=VSPQ
emotional intelligence
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
exercise book
exercises
know yourself
mental wellbeing
personality
practical
psychology
questionnaire
quiz
self-help
self-knowledge
self-understanding

Product details

  • ISBN 9781916753228
  • Dimensions: 155 x 222mm
  • Publication Date: 08 Jan 2026
  • Publisher: The School of Life Press
  • Publication City/Country: GB
  • Product Form: Hardback
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We spend our lives inside ourselves and yet understanding our inner world remains one of our most complex challenges. This enlightening and practical book offers a collection of transformative psychological tests designed to illuminate the hidden dimensions of our psyches.

Through a curated selection of 50 psychological exercises, you’ll embark on an intimate journey of self-discovery. These tests invite you to look beneath the surface of your conscious thoughts, uncovering the subtle narratives that shape your emotions, relationships and sense of self.

Each test is an invitation to explore your unspoken fears, your deepest desires and the unconscious patterns that drive your behaviours, providing unprecedented insight into your inner workings.

The School of Life is a global organisation helping people to lead more fulfilled lives. We do this via our articles, books, app, films, therapeutic services and corporate offering.

The School of Life Press brings together the thinking and ideas of the School of Life creative team under the direction of series editor, Alain de Botton. Our range of books and products explore essential topics in psychological and emotional life, including relationships, parenting, friendship, careers and fulfilment.

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