A01=Lowri Turner
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Author_Lowri Turner
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Category1=Non-Fiction
Category=VFMD
Category=WBHS
COP=United Kingdom
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eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
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Language_English
PA=Temporarily unavailable
Price_€10 to €20
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Product details
- ISBN 9781848999770
- Dimensions: 125 x 197mm
- Publication Date: 01 Jan 2015
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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What do most diets tell you do to? Eat only when you’re hungry. Simple, right? NO! The trouble for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. The result: you gain weight. The Hunger Type Diet draws on the latest scientific research to help you identify exactly what is driving your over-eating. Then, by using cutting-edge nutrition based around the role of hormones, it shows you how to lose weight by eating the right food to correct any hormone imbalances.
To begin, there is a questionnaire that will help you to identify which Hunger Type you are. Once you have identified your weak spots, the 48-hour Hunger Rehab Plan puts you on track and highlights unhealthy eating patterns. This is followed by a 14-day Hunger Rehab Diet that will help you to kick those bad habits and may also see you losing up to 5 kilos in the process. After this, a maintenance stage offers over 100 delicious recipes that will help you to keep your hormones in balance – and keep the weight off for good.
Lowri Turner is a highly regarded television personality, radio broadcaster and consumer journalist. She currently writes about health and lifestyle for, among others, The Times, Top Sante, Women's Fitness and Diet Now, and she is also resident nutritionist for Grazia. She is a qualified nutritionist and specialises in women's health and weight loss in her clinic in London.
