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David Michie

Hurry Up and Meditate

★★★★★
★★★★★
€13.99
A01=David Michie
Age Group_Uncategorized
Age Group_Uncategorized
Author_David Michie
automatic-update
Beginner's guide to meditation
Category1=Non-Fiction
Category=VXM
COP=Australia
Delivery_Pre-order
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
Health benefits of meditation
How to start meditating
Language_English
Meditation for beginners
Mindfulness and mental health
Mindfulness techniques
PA=Temporarily unavailable
Price_€10 to €20
PS=Active
Scientific benefits of meditation
softlaunch
stress relief

Product details

  • ISBN 9781742374062
  • Weight: 165g
  • Dimensions: 130 x 200mm
  • Publication Date: 01 Aug 2010
  • Publisher: Allen & Unwin
  • Publication City/Country: AU
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Description
In this bestselling book David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective of life.
About David Michie
David Michie is a corporate communications consultant, long term meditator and author of the bestselling Buddhism for Busy People