A01=Portia Preston
African-american
anti-hustle
Author_Portia Preston
Black women
boundaries
Category=VFJS
Category=VSPM
Christian self-help
Christian wellness
Christianity
decolonize
DrPH
embodied
Emotional
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Faith
Guide
Handbook
Marginalized communities
Mental health
Mindfulness
Mindset
Nedra Glover Tawwab
Peace
productivity
Purpose
Religion
Religious
Resilience
Resource
Self-care
Self-compassion
self-esteem
Self-improvement
Self-love
set
Spiritual
Strategies
Strength
Stress management
sustainable
time management
Wellness
Woman
work-life balance
Workbook
Product details
- ISBN 9780800772703
- Weight: 254g
- Dimensions: 140 x 216mm
- Publication Date: 02 Sep 2025
- Publisher: Baker Publishing Group
- Publication City/Country: US
- Product Form: Paperback
Secure
checkout
Fast Shipping
Easy returns
Have you ever paused to think about what the hustle is costing you?
· an approach to sustainable wellness that meets you where you are
· let go of perfectionism and societal expectations
· practical tools to care deeply for yourself and others
· from the founder and CEO of Empowered to Exhale
In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and meaning. Our well-being pays the price.
If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life. It shows you how to loosen the grip of perfectionism and societal expectations to address your authentic needs, allowing you to pursue wellness and connection with awareness and self-compassion.
If the hustle is leaving you hopeless and exhausted, the wisdom found in this book offers a better way--helping you to create a customized blueprint for wellness that honors your reality and gives you life.
· an approach to sustainable wellness that meets you where you are
· let go of perfectionism and societal expectations
· practical tools to care deeply for yourself and others
· from the founder and CEO of Empowered to Exhale
In a fast-paced world filled with distraction, it is easy to lose sight of ourselves and what we value most. We struggle with slowing down and protecting what gives our lives pleasure and meaning. Our well-being pays the price.
If you long to develop a sustainable wellness practice that meets you where you are in your current state of life, Hustle, Flow, or Let It Go? provides a framework for determining what the hustle costs you, where you can nurture flexibility, and what you need to release in your life. It shows you how to loosen the grip of perfectionism and societal expectations to address your authentic needs, allowing you to pursue wellness and connection with awareness and self-compassion.
If the hustle is leaving you hopeless and exhausted, the wisdom found in this book offers a better way--helping you to create a customized blueprint for wellness that honors your reality and gives you life.
Portia Preston, DrPH, is the founder of Empowered to Exhale, partnering with individuals and organizations to cultivate a mindset and culture of sustainable wellness and performance. As an associate professor of public health at California State University, Fullerton, she creates innovative programs for students, faculty, and staff, and her research focuses on inclusive wellness. Portia holds a BA in cultural and social anthropology from Stanford University, a master of public health from the University of Michigan, and a doctorate of public health from UCLA. She lives in Long Beach, California.
