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IBS

Julie Thompson | Alex Gazzola
€16.99
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A01=Alex Gazzola
A01=Julie Thompson
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Author_Alex Gazzola
Author_Julie Thompson
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Category1=Non-Fiction
Category=VF
Category=VFJB
COP=United Kingdom
dealing with IBS
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
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eq_nobargain
eq_non-fiction
IBS book
IBS cookbook
IBS diet
IBS guide
irritable bowel syndrome
Language_English
living with IBS
PA=Available
Price_€10 to €20
PS=Active
softlaunch

Product details

  • ISBN 9781847093721
  • Weight: 166g
  • Dimensions: 134 x 216mm
  • Publication Date: 16 Nov 2017
  • Publisher: John Murray Press
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

Up to 20% of the population have IBS (Irritable Bowel Syndrome), which often results in embarrassment, withdrawal from social and recreational activities and difficulties in relationships. Positive and empowering, this book gives the reader the latest evidence-based developments in IBS, and advice as to management – especially diet. It explores a history of changes in the way we eat and asks whether modern diet may be responsible for ‘gut problems’? It also covers lifestyle tips, managing stress, getting exercise, working, resting and playing well! Topics include:
What is IBS? Causes, history, psychological elements
Digestion – how it works
Diagnosis
Your current diet, including fibre, veganism, fad diets, paleo, raw food, superfoods and other food trends.
IBS triggers - dietary and digestive issues, food intolerances, etc
Diets for IBS - Carbohydrate-aware diets (eg FODMAPs), dairy-free, etc
Managing dietary changes - the practicalities
Lifestyle changes in IBS - alcohol, smoking, exercise, weight, stress. The cult of ‘detox’.
Complementary therapies, supplements, pro/prebiotics Staying well and possible recipe suggestions
The future, ongoing research, and useful resources
About Alex Gazzola | Julie Thompson
Alex Gazzola is a journalist and author who has been specialising in gut health and food sensitivities for over a decade. He writes widely for the national and international press, and is author of several books, including Coeliac Disease: What you need to know, and Living with Food Intolerance, both for Sheldon Press. Julie Thompson is a registered dietitian with a specialism in inflammatory and functional gut disorders and ‘free from’ diets for food intolerances and allergies. She is an adviser to the IBS Network and runs the Calm Gut Clinic.

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