10k
A01=Gavin Spickett
Author_Gavin Spickett
Category=SZE
cross country
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_sports-fitness
hydration
long distance running
marathon
middle distance running
navigation
nutrition
park run
periodisation
personal best
Running
running injuries
running shoes
trail running
training
ultra running
Product details
- ISBN 9780719842917
- Weight: 365g
- Dimensions: 172 x 242mm
- Publication Date: 06 Oct 2023
- Publisher: The Crowood Press Ltd
- Publication City/Country: GB
- Product Form: Paperback
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From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-free
This thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.
Dr Gavin Spickett is a retired hospital consultant, specialising in Immunology, Allergy and Internal Medicine. His professional work included caring for people with chronic fatigue, among whom were people with the over-training syndrome. He is a qualified fitness trainer, keen club runner and regularly competes in the full range of distances up to ultra.
