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I''m So Effing Tired: A proven plan to beat burnout, boost your energy and reclaim your life

3.52 (798 ratings by Goodreads)

English

By (author): Amy Shah

Exhaustion doesn't have to be your new normal

Are you feeling overwhelmed, overstressed, and overtired? If so, you're not alone - and you don't have to settle for feeling this way. Inspired by her personal wellness journey, Dr. Amy Shah has created this program so that you can regain your energy and reclaim your life. The key is tapping into the powerful energy trifecta: the complex, interconnected relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

What You Eat: increase your fiber-rich, prebiotic vegetables, without giving up your wine and chocolate!?
When You Eat: intermittent fasting - the right way - can revamp your energy
Why You're Stressed: discover simple exercises and herbs that ease anxiety

In just two weeks, you'll feel your energy surge. In three months, you'll feel like a whole new person. It's time to regain the energy you've lost, so you can get back to the life you want to live.

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Current price €18.91
Original price €21.99
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Product Details
  • Weight: 413g
  • Dimensions: 152 x 232mm
  • Publication Date: 02 Mar 2021
  • Publisher: Little Brown Book Group
  • Publication City/Country: United Kingdom
  • Language: English
  • ISBN13: 9780349427904

About Amy Shah

Amy Shah MD is a double-board-certified medical doctor and nutrition expert with training from Cornell Columbia and Harvard Universities. Drawing from her background in internal medicine and allergy/immunology as well as her own wellness journey she has dedicated her practice to helping her patients feel better and live healthier through her integrative and holistic approach to wellness.

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