A01=Rachel Riggs
allergen-free
anti-inflammatory
Author_Rachel Riggs
autoimmune
autoimmunity
California cuisine
Category=VFJB1
Category=VFMD
Category=WBHS
dairy-free
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
gluten-free
grain-free
nutrient-dense
plant-forward
refined sugar-free
Product details
- ISBN 9781773272788
- Dimensions: 203 x 254mm
- Publication Date: 13 Nov 2025
- Publisher: Figure 1 Publishing
- Publication City/Country: CA
- Product Form: Hardback
Secure
checkout
Fast Shipping
Easy returns
“Rachel Riggs’s In Good Health is destined to become an essential resource for everyone who seeks vibrant healthful food with thoughtful flavor combinations and a decidedly California vibe.”
—Jason Mraz, musician
"Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey.”
—Adeena Sussman, New York Times bestselling author of Shabbat
"In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out." [from the foreword]
—Dr. Terry Wahls, author of The Wahls Protocol
Rachel Riggs was a specialty food shop owner when her life was upended by illness.
Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities.
Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods:
—Jason Mraz, musician
"Rachel is on a mission to create delicious, healing food that sacrifices nothing on the plate. These are beautiful, nourishing dishes you will want to make regardless of where you are on your personal journey.”
—Adeena Sussman, New York Times bestselling author of Shabbat
"In Good Health provides a simple, accessible way to adopt a diet and lifestyle that can transform your health from the inside out." [from the foreword]
—Dr. Terry Wahls, author of The Wahls Protocol
Rachel Riggs was a specialty food shop owner when her life was upended by illness.
Forced to embrace a shift in her diet, she was inspired to develop this collection of recipes that highlights seasonal produce, reflects her SoCal sensibilities, and transforms dietary restrictions into culinary opportunities.
Spanning everyday meals to special occasions, these 77 recipes are free from these common trigger foods:
- Dairy
- Gluten
- Grains and pseudo-grains
- Legumes
- Nightshades
- Peanuts
- Refined Sugar
- Shellfish
- Soy
Rachel Riggs is a former specialty food shop owner and business development consultant who refocused her efforts after her life was upended by illness. She now creates nourishing, anti-inflammatory recipes that reflect her California sensibilities. A longtime volunteer with a leading mitochondrial researcher at UCSD, she continues to explore the connection between nutrition and health. She lives in San Diego with her husband. Dr. Terry Wahls, MD, FACP, IFMCP, is the author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles.
