A01=Henny Flynn
Age Group_Uncategorized
Age Group_Uncategorized
Author_Henny Flynn
automatic-update
Category1=Non-Fiction
Category=VS
Category=WZS
Category=WZSJ
COP=United Kingdom
daily reflections
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
expressive journaling
flow journaling
flow state
inner exploration
inspirational prompts
journaling
journaling prompts
Language_English
mindful living
mindfulness practice
PA=In stock
personal growth
Price_€10 to €20
PS=Active
reflective writing
self-discovery
softlaunch
Product details
- ISBN 9781916563025
- Dimensions: 148 x 210mm
- Publication Date: 30 May 2024
- Publisher: Inner Work Project
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it – in times of overwhelm, change, challenge, uncertainty, creativity or joy.
Flow journaling is a specific practice that allows us to channel our subconscious, revealing more of that we deeply think or feel about something. It’s an opportunity for free-flow expression. And it helps us listen to our own inner wisdom, without the noise of our everyday thoughts getting in the way.
For many people, journaling is an appealing idea, but it’s not so easy to know how or where to start – or how to develop a deeper journaling practice. In this workbook & journal, Henny Flynn offers guidance and space to let go and see what appears on the page; all is welcome. It is a journey of self-reflection that also helps us to be more attentive and present. Journaling then becomes a wonderful way to explore creative solutions for the challenges and opportunities that arise in our daily lives.
The workbook & journal format means that you can begin straightaway, using Henny's prompts to develop your own practice.
Henny Flynn works with people who want to make and manage deep and lasting change in their life - professionally and personally. She is a PCC accredited coach, ImageWork therapist, author, podcaster, public speaker, InsightTimer teacher and retreat host. With 20 years’ in corporate roles, followed by a period of critical illness and profound personal change, she now supports others through their own times of transformation. www.hennyflynn.co.uk
