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Inner Spark

Kristin Vikjord
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A01=Kristin Vikjord
Author_Kristin Vikjord
Category=VSPD
Category=VSPM
Category=VXA
cbt
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eq_mind-body-spirit
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eq_non-fiction
eq_self-help
guide
happiness
healing
inspiration
meditation
mental health
mindfulness
nerve
polyvagal
psychology
psychotherapist
psychotherapy
therapy
vagus
wellbeing
yoga

Product details

  • ISBN 9781529043594
  • Weight: 328g
  • Dimensions: 153 x 234mm
  • Publication Date: 17 Sep 2020
  • Publisher: Pan Macmillan
  • Publication City/Country: GB
  • Product Form: Paperback
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Description

'Inner Spark is a book that will help you move through difficult times, and remind you of your own greatness.' Deepak Chopra

Change is inevitable, but how can we learn to navigate struggle and appreciate how emotions ebb and flow?

Kristin Vikjord presents a practical toolkit of exercises to help find, regain and nurture your inner spark. Drawing on her experiences as a Clinical Psychologist and yoga and mindfulness facilitator, Kristin combines these complimentary, integrative therapies for a book that has the scientific mind of a psychologist and the heart and soul of yoga teacher.

In Inner Spark, Kristin offers eight ‘prescriptions for wellbeing’ including practical activities that match up to the three sections of the book: normalization; clarification and agency. She explains how pathways in the brain work, showing how, and crucially why, it's important for anyone navigating a difficult time, physically or mentally, to have a toolkit for re-connection.

Kristin Vikjord has effectively harnessed the long Scandinavian winters to stoke her own inner spark and created this guide that will help readers embrace the challenges of modern life, from burnout to navigating new parenthood.
About Kristin Vikjord
Kristin Vikjord lives in Bodø, Norway, with her husband and two sons. She works as a clinical psychologist, and teaches healthcare professionals the application of yoga and mindfulness as complementary to conventional to therapy. As co-founder of Delight Yoga, the Arctic Yoga Conference and the Inner Peace conference in Amsterdam and New York, she hosts a wealth of international speakers in locations around the world. When not travelling, Kristin and her family divide their time between the nature in Norway and city life in Amsterdam. Inner Spark is Kristin's first book.

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