A01=George Pratt
A01=Peter Lambrou
anatomy of anxiety
anatomy of melancholy
anxiety self help
Author_George Pratt
Author_Peter Lambrou
biopsychology
Category=VFJS
Category=VXA
counselling
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
happiness
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physcology book
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Product details
- ISBN 9780712606875
- Weight: 406g
- Dimensions: 156 x 234mm
- Publication Date: 02 Mar 2000
- Publisher: Ebury Publishing
- Publication City/Country: GB
- Product Form: Paperback
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This groundbreaking book will show you how to give yourself instant relief from negative emotions. Drawing on a combination of the meridian systems of Eastern acupuncture and Western cognitive ideas, the author give step-by-step instructions on how to use key pressure points on your body, breathing techniques and focused thought to overcome such feelings as heartache, loneliness, anger and fear - as well as more specific problems ranging from addictive urges to stage fright.Through their practical, life-transforming strategies, you can quickly and effectively restore yourself to complete emotional balance, relaxation and well being - within a matter of minutes.
