A01=Tara Fraser
Age Group_Uncategorized
Age Group_Uncategorized
anxiety
Author_Tara Fraser
automatic-update
back pain
breathing
breathing exercises
buddhism
Category1=Non-Fiction
Category=VFMG
Chronic pain
COP=United Kingdom
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise
fitness
fitness books
focus
happiness
healing
health
health and fitness
health and wellness
healthy
inner peace
insomnia
Language_English
lower back pain
martial
meditation
mental
mental health
mindfulness
motivation
PA=Available
Price_€10 to €20
PS=Active
sciatica
self control
self defense
self help books
self help books for women
self-help
softlaunch
spiritual
spirituality
stress
stress management
stretching
Taoism
well being
wellness
yin and yang
yoga
yoga book
zen
Product details
- ISBN 9781848992535
- Weight: 244g
- Dimensions: 140 x 170mm
- Publication Date: 16 Aug 2018
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
Instant Yoga is a practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life. Learn how to practice yoga for the greatest physical, mental and spiritual gain, guided safely and expertly by accomplished teacher Tara Fraser.Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring – from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle – key concerns of Hatha Yoga.Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Tara Fraser took her first yoga classes alongside her mother at the age of six. Since then, she has studied with teachers from many traditions, including Iyengar, Sivananda, British Wheel of Yoga and Astanga Vinyasa, and she has gained the British Wheel of Yoga Diploma. Tara is the director of Yoga Junction in London and Geneva, where she teaches regular classes and courses and trains teachers.Tara is a contributor to the magazine Yoga and Health and the author of Yoga for You (Watkins), which has been endorsed by the British Wheel of Yoga - "This book is well worth a place on the bookshelf."
