Home » Introducing Mindfulness
Product Image
Tessa Watt

Introducing Mindfulness

★★★★★
★★★★★
3.74 (650 ratings by Goodreads)
€11.99
A01=Tessa Watt
Age Group_Uncategorized
Age Group_Uncategorized
Author_Tessa Watt
automatic-update
Category1=Non-Fiction
Category=VSP
COP=United Kingdom
Delivery_Pre-order
eq_isMigrated=2
eq_non-fiction
eq_self-help
happiness
Language_English
Mindfulness
PA=Temporarily unavailable
Price_€5 to €10
PS=Active
self-help
softlaunch
stress relief

Product details

  • ISBN 9781848312555
  • Weight: 130g
  • Dimensions: 118 x 168mm
  • Publication Date: 05 Jan 2012
  • Publisher: Icon Books
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

Our Delivery Time Frames Explained
2-4 Working Days: Available in-stock

10-20 Working Days: On Backorder

Will Deliver When Available: On Pre-Order or Reprinting

We ship your order once all items have arrived at our warehouse and are processed. Need those 2-4 day shipping items sooner? Just place a separate order for them!

Description

Appreciate your life- right here, right now.







Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.







Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it  further.







Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
About Tessa Watt
Tessa Watt is a mindfulness teacher and consultant and the founding director of Being Mindful. She is the author of Mindful London and is part of the Mindfulness Initiative, supporting the All-Party Parliamentary Group for Mindfulness at Westminster.