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Introduction to Internal Family Systems

Richard Schwartz
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Product details

  • ISBN 9781785045134
  • Weight: 166g
  • Dimensions: 134 x 215mm
  • Publication Date: 23 Nov 2023
  • Publisher: Ebury Publishing
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description

'Incredible' Jonathan Van Ness
'Groundbreaking' Gabor Maté
'Paradigm-shifting' Stephen Porges

We're all familiar with self-talk, self-doubt, self-judgement - and yet many of us still believe we have one uniform mind.

Dr Richard Schwartz's breakthrough model of therapy, Internal Family Systems (IFS), revealed that our minds are made up of distinct parts that form our 'internal family', from Protectors and Exiles to Managers and Firefighters.

Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the life-changing power of IFS. Learn how to restore wholeness with the 8 Cs of 'Self' - confidence, calmness, creativity, clarity, courage, curiosity, compassion and connectedness - and unburden your mind with the compassionate and courageous within yourself.
About Richard Schwartz
Richard C. Schwartz is the creator of Internal Family Systems, a highly effective, evidence-based therapeutic model that de-pathologises the multipart personality. He is currently on the faculty of Harvard Medical School and has published five books.

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