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A01=James Lawrence
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Author_James Lawrence
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endurance
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Guiness World Record
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Iron Man
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mental health
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personal achievement
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race strategy
resilience
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Triathlon
Product details
- ISBN 9781035062256
- Weight: 380g
- Dimensions: 153 x 234mm
- Publication Date: 23 Jan 2025
- Publisher: Pan Macmillan
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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The ultimate guide to mental toughness by James 'Iron Cowboy' Lawrence-the greatest endurance athlete in human history.
Lawrence's accomplishments are nearly impossible to comprehend. In 2015, he set a Guinness World Record record by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE Ironman, 'the single most difficult day in sports'- a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one.
Afterwards, Lawrence subjected his body to exhaustive physical testing, to every genetic test known to science. The stunning discovery is that physically, James Lawrence is unspecial in every way. The secret to his bulletproof body is his bulletproof mentality.
How does a person develop the mental fortitude necessary to overcome incredible exhaustion, immeasurable suffering, and unfathomable pain in order to achieve impossible goals? With Iron Hope, that's exactly what James 'Iron Cowboy' Lawrence shows readers how to do. Lawrence explains how readers can forge an iron will by making and keeping small promises to themselves again and again, amassing experience and building momentum until giving up becomes impossible. Combine a big dream with small improvements repeated with great consistency and make your goals and dreams a reality.
James Lawrence aka 'The Iron Cowboy' has broken four Guinness World Records for endurance racing. But this was all merely training for his most significant project: The Conquer One Hundred. From March 1, 2021, till June 9, 2021, James Lawrence raced a full-distance triathlon every single day. That’s 140.6 miles a day for 100 consecutive days, totaling 14,060 miles.
James is a professional speaker, and in 2022, he did 65 different events across the country. While often featured with stalwart speakers like Jay Shetty and Mel Robbins, James consistently gets higher scores. Iron Hope is his inspirational memoir.
