Home » Is It My ADHD?
Product Image

Is It My ADHD?

Grace Timothy
€21.99
Quantity:
In stock with our UK publisher. 14-28 days
Delivery/Collection within 10-20 working days
14 days return policy Shipping & Delivery
A01=Grace Timothy
addiction
adhd
adhd & finances
adhd adults book
adhd book
adhd book recommendations
adhd books
adhd books adult
adhd books for
adhd experts books
adhd for adult
adhd gabor
adhd help books
adhd in women book
adhd in women symptoms
adhd is awesome book
adhd memoirs
adhd misinformation
adhd uk
adhd users manual
anxiety
attention deficit disorder
Author_Grace Timothy
behavior
behavior change
best book for adhd
best books about adhd in women
best new nonfiction 2025
best seller life stories woman
best seller self help
best seller woman life stories
best seller woman life story
books about adhd
books about adhd for parents
books about adhd in women
books about adhd relationships
brain science
Category=VFJR2
Category=VSPQ
cognitive behavioral therapy
cognitive psychology
confidence
depression
development
emotional balance
emotional healing
emotional health
emotional intelligence
emotional resilience
emotional well-being
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
exercises
for happiness
for leadership
for personal growth
for relationships
for self-improvement
for success
goal setting
happiness
holistic approach
how to
how to make
how to read with adhd
inspiration
latest books on adhd
life skills
managing emotions
mastery
mental health
mental health bestsellers
mindfulness
mindset
mindset shift
motivation
motivational
new nonfiction 2025
parent with adhd symptoms
parenting
parenting with adhd book
parents with adhd parenting tips
personal development
personal growth
popular psychology
positive psychology
positive thinking
practical self help
productivity
psychiatry
psychology
psychology of happiness
psychology of relationships
psychology of success
psychotherapy
relationship
resilience
sel help
self care deficit
self help best sellers
self-awareness
self-discipline
self-discovery
self-esteem
self-help
self-help book best sellers
self-improvement
self-reflection
self-regulation
skills
small talk adhd book
social psychology
specific topics
strategies
stress management
success
techniques
the adhd book
the age of diagnosis
training
trauma
trauma books for adults
trauma gabor mate
well-being
wellness
womans self help book
women with adhd

Product details

  • ISBN 9781805462477
  • Weight: 503g
  • Dimensions: 153 x 235mm
  • Publication Date: 27 Feb 2025
  • Publisher: Atlantic Books
  • Publication City/Country: GB
  • Product Form: Paperback
Secure checkout Fast Shipping Easy returns
Description

'Brilliant and necessary.' - Cariad Lloyd

'It's now top of my recommendation list!' - Dr Jo Steer

'Empowering' - Anna Mathur

'A revelation' - Char Bailey

'Engaging... well-researched' - Dr Tony Lloyd

Darkly funny, relatable and unflinchingly honest, Is it My ADHD? gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder.

Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts of 'normal'. After a lifetime of mental and physical symptoms that didn't quite add up, she was finally diagnosed in 2021.

At the time, information was scant. Now, neurodivergence is the hot topic on everyone's lips. With this increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains?

Writer and podcaster Grace Timothy speaks to those living with ADHD to explore traits specific to women, grounding each chapter in clinical research and expert commentary. Offering comfort and real, tried-and-tested tips along the way, this book is for anyone who's ever wondered, is it my ADHD?
About Grace Timothy
Grace Timothy is a lifestyle writer who has previously contributed to Vogue, Glamour, Sunday Times Style, Grazia, Red and Stylist, and now freelances from her home in Sussex. Grace is also a brand consultant specialising in fashion, beauty and helping companies better support neurodivergent customers and staff, and the host of the Is It My ADHD podcast. Since being diagnosed with ADHD in 2021, she has been on a mission to spread awareness of the true lived experience of ADHD in women and non-binary people, in whom ADHD is so often missed, thanks to the fact that the diagnostic criteria and research is so heavily skewed to the white male case study.

More from this author