Product details
- ISBN 9780718187798
- Weight: 302g
- Dimensions: 154 x 234mm
- Publication Date: 24 Aug 2017
- Publisher: Penguin Books Ltd
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Take control of your hormones and feel happier and healthier, with this practical guide to re-balancing your body and getting your life back on track
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Hormones play a crucial role in our health and well-being, yet few of us understand the toll they take on our bodies when we don't achieve a balance.
Whether you're riding the roller coasters of puberty, pregnancy or the menopause, we're all a slave to our hormones at some point in our lives, and they can leave you feeling tired, low and irritable.
In It Must Be My Hormones, leading specialists in women's health Dr Marion Gluck and nutritionist Vicki Edgson, show you the role that each of our major hormones plays, how a deficiency can affect our well-being, and what we can do to restore the balance.
In this book you'll discover:
· How to keep the weight off with thyroid boosting mega-foods
· Vitamins which work wonders for your skin
· How herbs and spices can give you a caffeine-free energy kick
· Which aromatherapy herbs are actually beneficial
· Ways to improve cognitive function through mineral supplements
From boosting fertility to easing symptoms of PMS, this practical, easy-to-implement guidance will restore mental and physical well-being.
Filled with inspiring personal stories, nutritional suggestions and advice on bio-identical hormone therapy, this book will help you regain control of your hormones and your life.
Marion Gluck (Author)
Dr Marion Gluck, a GP specialising in women's health, is world-renowned as a pioneer in the use of bio-identical hormones for women. She has 30 years' experience working as a medical doctor with women all around the world, and was named by Tatler magazine as one of Britain's top 250 private doctors. Based in London, she also runs clinics in Sydney, Berlin and Milan.
Vicki Edgson (Author)
Vicki Edgson was a practising nutritional therapist for over 20 years. She has written and co-authored 10 titles on nutrition, health and fitness, including the best-selling Honestly Healthy, and contributed to many leading magazines and online forums. She co-founded The Food Doctor business and has worked with health-food companies including Honestly Healthy, Abel & Cole and Bounce Foods. She has appeared on television in Fat Nation for the BBC and Diet Doctors for Channel Five, and contributed to the BBC's Breakfast Show and ITV's Lorraine.
