A01=Bryan Holub
Age Group_Uncategorized
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Author_Bryan Holub
automatic-update
best meditation book
books about mindfulness
breathing exercises
Category1=Non-Fiction
Category=VSP
Category=VSPD
Category=VXH
Category=VXM
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_isMigrated=0
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
fucking meditation
guide to meditation
guided meditations
healthy morning routine
help with anxiety
how to calm my brain down
how to meditate
Language_English
meditation for beginners
morning meditation
PA=Available
Price_€20 to €50
PS=Active
softlaunch
ways to relief stress
yogi bryan
Product details
- ISBN 9781645678328
- Weight: 359g
- Dimensions: 181 x 232mm
- Publication Date: 15 Jan 2024
- Publisher: Page Street Publishing Co.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Who said meditation has to be so serious? Yogi Bryan has spent years honing his craft and cutting the crap in order to make meditation accessible for everyone, even when you think you don’t have the time or patience to meditate.
Whether you can’t sit still or can’t stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety, but has also proven to boost your physical health as well. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras and more to unlock your self-confidence and higher calling.
With the support of Yogi Bryan, meditation has never been more approachable or easier to work into your daily routine. If you’ve ever felt like meditation just wasn’t for you - or if you’ve always wanted to try it, but have been too intimidated - then buckle up, buttercup. Your journey starts here.
Bryan Holub is a certified hypnotherapist, neuro linguistic programmer, yoga instructor and creator of the Relax with Yogi Bryan podcast. Bryan leads guided meditation on his YouTube, Instagram and Tiktok accounts, and regularly hosts workshops and wellness retreats that teach people how and when to meditate. He has also been featured on The Synchronicity Show, Dharma Talk with Henry Winslow and Yay Yoga podcasts.
He currently resides in Scottsdale, Arizona.
