A01=Claire Chamberlain
Age Group_Uncategorized
Age Group_Uncategorized
Author_Claire Chamberlain
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Category1=Non-Fiction
Category=VFJ
Category=VFJQ
Category=VSP
Category=WZG
COP=United Kingdom
coping with anxiety
dealing with depression
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
feel better
Language_English
mental health
mental wellness
negative thoughts
PA=Available
Price_€10 to €20
PS=Active
self care
softlaunch
Product details
- ISBN 9781786859853
- Weight: 246g
- Dimensions: 110 x 152mm
- Publication Date: 12 Sep 2019
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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What's normal anyway?
Into every life some rain must fall. Nobody is fine all the time, and if you're feeling down or struggling with serious problems, you're not alone. This clear and comforting guide is here to help you understand the mental health issues that can affect us all, and to help you look after your mind, body and soul. Touching on a range of topics, including anxiety, depression, loneliness, stress and self-esteem, this is a book for anyone and everyone who needs good advice, fresh ideas and kind words.
Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.
