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Product details
- ISBN 9781786789174
- Dimensions: 129 x 198mm
- Publication Date: 14 Jan 2025
- Publisher: Watkins Media Limited
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Learn from a Zen monk how to turn time pressure into tranquility.
Time is our most precious commodity, but all too often it is swallowed up by the frantic pace of work and our always-on connection to the world.
But it doesn't have to be that way. Zen monk Paul Loomans is here to share the seven steps you can take to form a new, calmer connection to time while still being able to get everything done.
His "Time Surfing" method emphasizes using your intuition to decide what to do, rather than trying to control time itself.
You'll learn to:
act from inner peace
gain perspective
enjoy your work
become more productive
and stay healthy.
A sense of serenity will arise in every area of your life – for good.
Paul Loomans is founder and coach at Unraveling Stress in Amsterdam where he works with individuals and groups helping them to regain a sense of calm in their lives. Paul has been a Zen monk since 1984 and runs the European Zen Centre in Amsterdam. He is a former actor and director of mime and physical theatre and is married with 3 children.
