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Travis Eliot

Journey Into Yin Yoga, A

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€27.50
A01=Travis Eliot
A23=Tiffany Cruikshank
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aging
Author_Travis Eliot
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Balance
breathing techniques
Category1=Non-Fiction
Category=VFMG
COP=United States
Core strength
deep stretch wellness
Delivery_Delivery within 10-20 working days
Energy flow
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eq_health-lifestyle
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Exercise
fascia release
Flexibility
guided practice
Health and fitness
Holistic health
international yoga day
Language_English
meditation
mental clarity
mindful movement
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Price_€20 to €50
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Relaxation Day
sequences
softlaunch
Stress Awareness Day
Travis Eliot yoga
yin yoga and breathwork
yin yoga at home
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yin yoga for back pain
yin yoga for beginners
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yin yoga for knees
yin yoga for men
yin yoga for resilience
yin yoga for sleep
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yin yoga inner strength
yin yoga meditation practices
yin yoga mobility
yin yoga modifications
yin yoga poses
yin yoga self-care
yin yoga slow flow calming
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yoga modifications
yoga practice

Product details

  • ISBN 9781492557227
  • Weight: 5g
  • Publication Date: 18 Jun 2018
  • Publisher: Human Kinetics Publishers
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
Delivery/Collection within 10-20 working days

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Description
A Journey into Yin Yoga explores the origins and application of the popular yoga style. It provides readers with the poses, breathing and meditation techniques to help strengthen the mind, body and soul. The guide introduces readers to the practice of yin yoga. Plus, there are tips on pose transition to ensure better circulation, joint health and improved physical and mental strength. Readers are introduced to the eight breathing techniques and meditation practices designed to improve focus, reduce stress and enhance clarity. The guide features over 50 poses with stunning photos and detailed instructions. These are backed up with inspirational quotes, stories and interviews with celebrities, doctors and athletes.
About Travis Eliot
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the director of Holistic Yoga Flow teacher training. He teaches his signature holistic yoga flow classes in Los Angeles and other workshops and retreats worldwide. Eliot is also the creator of the groundbreaking DVD series The Ultimate Yogi and the co-creator of the digital series Yoga 30 for 30.