A01=Tzivia Gover
Age Group_Uncategorized
Age Group_Uncategorized
Author_Tzivia Gover
automatic-update
breathing techniques
Category1=Non-Fiction
Category=VXM
COP=United States
daily mindfulness
Delivery_Delivery within 10-20 working days
dream journal
eq_bestseller
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
finding happiness
finding joy
gratitude exercises
holiday stress management tips
how to enjoy solitude
joy journal
Language_English
meditation technique
mindfulness at work
mindfulness exercise
mindfulness tips
office stress relief
PA=Available
Price_€10 to €20
PS=Active
rules for happiness
softlaunch
Product details
- ISBN 9781612125114
- Weight: 313g
- Dimensions: 152 x 176mm
- Publication Date: 03 Nov 2015
- Publisher: Workman Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Happiness is already here in this moment, just waiting to be discovered! Mindfulness expert Tzivia Gover offers an inspiring treasury of small, creative ways to shift your perspective and uncover surprising bits of joy over the course of your day. Whether you’re making dinner, commuting, exercising, working at the computer, or brushing your teeth, every moment of your life offers an opportunity to uncover happiness. Short essays are accompanied by practical exercises to try and exquisite illustrations by artist Olaf Hajek. This is the perfect gift for anyone who wants to increase their daily experience of joy.
Tzivia Gover specializes in facilitating self-growth and awareness through her workshops on writing, dream work, and mindfulness. A professional educator since 1996, she leads workshops and retreats around the United States. Her articles and essays have been published in the New York Times, the Boston Globe, and numerous anthologies and journals. In addition to holding an MFA in creative writing from Columbia University, Gover is a certified dream therapist, certified proprioceptive writing instructor, and Reiki master.
