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Just Breathe

Mallika Chopra
€17.50
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A01=Mallika Chopra
Age Group_Ages 9-11
Age Group_Ages 9-11
Author_Mallika Chopra
automatic-update
Category1=Kids
Category=YBL
Category=YBLM
Category=YNW
Category=YNX
Category=YXA
Category=YXD
Category=YXE
Category=YXL
COP=United States
deepak chopra
Delivery_Delivery within 10-20 working days
eq_activity-picture-books
eq_baby-toddler-early-learning
eq_bestseller
eq_childrens
eq_isMigrated=2
eq_nobargain
eq_personal-social-topics
eq_teenage-young-adult
happier kids
healthier kids
how to meditate
kids body mind and spirit
kids building confidence
kids dealing with stress
kids exercise
kids feelings
kids health
kids who can't sleep
kids with anxiety
kids yoga
Language_English
mallika chopra
meditation
meditation and kids
meditation for kids
mindful kids
PA=Available
Price_€10 to €20
PS=Active
self-esteem for kids
softlaunch
U.S.
yoga for kids

Product details

  • ISBN 9780762491582
  • Weight: 380g
  • Dimensions: 176 x 252mm
  • Publication Date: 27 Sep 2018
  • Publisher: Running Press,U.S.
  • Publication City/Country: US
  • Product Form: Paperback
  • Language: English
  • Age Group: Ages 9-11
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Description

For kids ages 8 to 12, this is an accessible and fun meditation how-to book filled with full-color illustrations, written by Mallika Chopra.

Meditation and Mindfulness for Kids is a fun and accessible, fully illustrated go-to meditation guide written by none other than Mallika Chopra, wellness expert and the daughter of Deepak Chopra. For kids ages 8 to 12, this book is full of specific exercises to help deal with day-to-day challenges and tips to lead a healthier, happier, and more connected life. The book includes practical advice on breathing techniques and guided meditations for a number of topics and scenarios, including:

* Dealing with stress
* Getting to sleep
* Building self-confidence
* Focusing on school/tests/other work
* Ridding oneself of anxiety

Beginners will learn the basics of meditation and how to get started, and those more experienced will learn how to improve their practice. This book will also teach kids how to prepare their own meditation spaces.

It will be similar in presentation as the American Girl The Care and Keeping of You, filled with four-color illustrations. With a foreword written by Deepak Chopra, this will be the go-to book for kids who want to learn more about mindfulness and meditation.
About Mallika Chopra
Mallika Chopra is a mom, media entrepreneur, public speaker, and published author. Her first book, 100 Promises to My Baby, published in 2005 and has sold 20,692 copies on Bookscan. She is also the author of two additional books: 100 Questions From My Child and most recently Living with Intent. She is the founder of Intent.com, a website and app focused on personal, social, and global wellness. She also helped launch the Heal The World Foundation with Michael Jackson in the 1990s. She is the founder of The Chopra Well, a premiere YouTube channel with 173K subscribers. She teaches a course at Columbia University, where she is also obtaining her Masters in Psychology. She has spoken on her passion for Intent at TedX SanDiego, TedX Berkeley, Ideacity, Business Innovation Factory, LOHAS, and women's conferences around the US, as well as speaking regularly at the Chopra Center for Wellbeing.

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