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Just One Thing: How simple changes can t

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apple a day
Author_Dr Michael Mosley
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beetroot
breathing exercise
Category1=Non-Fiction
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change your life
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cold shower
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daily health
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just one thing
Language_English
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michael mosley
PA=Reprinting
power of habit
Price_€10 to €20
PS=Active
quick changes to improve health
reduce stress
running
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softlaunch
stretching
swimming
toolkit
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wellbeing

Product details

  • ISBN 9781780725901
  • Weight: 180g
  • Dimensions: 128 x 196mm
  • Publication Date: 06 Jul 2023
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Language: English
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Dr Michael Mosley trained as a doctor before becoming a journalist, podcast host and television presenter. His bestselling books include The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, The Fast 800 Keto, Just One Thing and 4 Weeks to Better Sleep. He was married to the author Dr Clare Bailey and they have four children.

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