A01=Lawrence Katz
A01=Manning Rubin
A01=Workman Publishing
A23=Gary Small
activities
Age Group_Uncategorized
Age Group_Uncategorized
aging
alzheimer's
Author_Lawrence Katz
Author_Manning Rubin
Author_Workman Publishing
automatic-update
baby boomer
brain
brain health
brain power
brain strength
care
Category1=Non-Fiction
Category=VSPT
challenge
COP=United States
creativity
Delivery_Delivery within 10-20 working days
dementia
easy
effective
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
exercise
fitness
forgetful
fun
game
how to
improve
keep your brain young
Language_English
limber
loss
memory
mental
muscle
neural
neuro
neurobic
over 40
over 50
over 60
PA=Available
pathway
physical
practical
Price_€10 to €20
PS=Active
puzzle
puzzles
remember
science
sharp
softlaunch
Product details
- ISBN 9780761168935
- Weight: 167g
- Dimensions: 100 x 150mm
- Publication Date: 25 Mar 2014
- Publisher: Workman Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
Dr. Lawrence Katz was a professor of neurobiology and researcher at Duke University Medical Center. He lived in Durham, North Carolina.Manning Rubin, a former Creative Director at J. Walter Thompson and Senior Creative Supervisor at K2Digital, Inc. is now at work on several new books. He lives in Pawlet, VT.Gary Small, M.D., is director of the UCLA Longevity Center. Named one of the world’s leading innovators in science and technology by Scientific American, he appears frequently on Today, Good Morning America, PBS, and CNN. He is also author of the bestselling The Memory Bible.
