2e
2e: The Key to Your Six Conative Development
A01=Vonetta M. Dotson
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Age Group_Uncategorized
Aging
Alzheimer's disease
Author_Vonetta M. Dotson
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Becoming Brilliant
Better Brain Health
Better with Age: The Psychology of Successful
Bosworth & Hertzo
Bourne & Healy
brain disorders
brain health
Brain Rules for Aging Well: 10 Principles for Stay Me Adulthood & Aging
brain-healthy behaviors
Category1=Non-Fiction
Category=VFJG
Cognition and Successful Aging
cognitive abilities
COP=United States
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dementia
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exercise
Get SMART!: Five Steps Toward a Healthy Brain Shimamura
Golinkoff & HirshThe Sharp Brains Guide to Brain Fitness
healthy lifestyle
Keep Sharp: Build a
Keep Sharp: Build a Better Brain at Any Age Gupta
Language_English
Living with Mild Cognitive Impairment: A Guide
memory
mood
Neuroplasticity
neuropsychology
nutrition
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PHYSICAL ACTIVITY & AGING
Practical Methods To Keep Your Brain Youn
Price_€10 to €20
PS=Active
Psychology of Aging
Schlossberg Aging and Cognition
sleep
social engagement
softlaunch
Staying Sharp: 9 Keys for a Youthful Brain
The Aging Brain: Proven Steps to Prevent Dementia
Too Young to Be Old
Train Your Mind for Peak Performance
wellness
Why Isn't My Brain Working?: A Revolutionary
Product details
- ISBN 9781433832895
- Dimensions: 140 x 216mm
- Publication Date: 08 Mar 2022
- Publisher: American Psychological Association
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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A practical guide to maintaining a healthy brain for readers of any age, but particularly those in midlife and older.
This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood.
Neuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life.
This book offers scientifically-based information on living a brain-healthy lifestyle. While there is no cure for Alzheimer's and other degenerative brain diseases that cause dementia, research shows that you can reduce your risk for dementia and improve your memory and other cognitive abilities by adopting certain healthy behaviors. Through exercising, keeping your mind active, staying socially connected, and eating well, you can directly improve your brain health and thus benefit your memory, cognitive abilities such as attention and multitasking, and even your mood.
Neuropsychologist and gerontologist Vonetta M. Dotson summarizes the science behind brain health and offers behavioral strategies for improving it, such as targeted exercise, social engagement, and cognitive training. Each chapter presents the research behind a given strategy and practical guidance on how to incorporate healthy behaviors into daily life.
Vonetta M. Dotson, PhD, is associate professor of psychology and gerontology at Georgia State University. Dr. Dotson is also the director of the Aging Well for Everyone NeuropsychologyLaboratory, where her research expertise includes cognitive and brain changes in late-life depression and exercise interventions for cognitive, brain, and emotional functioning in older adults. She is also the director of the Georgia State University Brain Health Clinic, and is a licensed clinical psychologist with a specialization in gero-neuropsychology. Dr. Dotson has published more than 5 papers in peer-reviewed scientific journals, coauthored more than 7 conference presentations, and has given multiple workshops to professionals. She is a fellow of APA's Society for Clinical Neuropsychology and a past member of the APA Committee on Aging. Dr. Dotson also teaches group fitness classes to students of all ages, including older adults. Her new business start-up, CerebroFit, LLC, is aimed at providing clinical, educational, and consultation services for brain health and wellness in the community.
