A01=Antonio Antefermo
Author_Antonio Antefermo
awareness
breathwork
Category=VXHF
deep relaxation
emotional balance
emotional regulation
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
forthcoming
gifts for nature lovers
guided meditation
holistic wellness
inner calm
japan
meditation
mental clarity
mental wellbeing
mindful living
mindfulness
motivational books for women
nature
nature books
personal growth
philosophy
positivity
relaxation techniques
seasons
self awareness
self development books
self help
self help books
self help books for women
self improvement books
self regulation
stress reduction
wellness
zen
Product details
- ISBN 9780789346780
- Dimensions: 135 x 191mm
- Publication Date: 08 Sep 2026
- Publisher: Rizzoli International Publications
- Publication City/Country: US
- Product Form: Hardback
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In Japan, the year is divided into seventy-two k?, or microseasons, each marking delicate transformations: caterpillars becoming butterflies, peonies blooming, or the first frost of autumn. The author thoughtfully reinterprets these fleeting seasons through the lens of positive psychology, mindfulness, and Zen, revealing how nature s rhythms can guide the reader toward balance, renewal, and personal growth. A beautifully evocative journey through nature, each microseason offers readers ways to slow down, notice the subtleties in their surroundings, and reconnect with both the natural world and the inner self. Through thoughtful reflections and mindful exercises, readers are invited to cultivate inner harmony, spark creativity, and deepen their relationships with others. Rooted in Japanese culture, mindfulness practices, and nature-inspired living, this book taps into the global fascination with lifestyle concepts such as ikigai and the growing desire to live more intentionally and harmoniously with the natural world.
Antonio Antefermo bridges ancient Japanese wisdom with modern psychology, offering a fresh perspective on personal development. Through evocative storytelling and practical exercises, he guides readers toward greater self-awareness, emotional mastery, and inner peace, all grounded in Japan s rich cultural heritage.
