A01=Dr. Soki Choi
A01=Soki Choi
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aging
anti-inflammatory
Author_Dr. Soki Choi
Author_Soki Choi
automatic-update
B06=Ellen Hedstrom
boost
brain exercises
Category1=Non-Fiction
Category=VFMD
COP=United States
Delivery_Delivery within 10-20 working days
eq_bestseller
eq_health-lifestyle
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eq_nobargain
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fermented
fermented foods
food as medicine
good bacteria
gut bacteria
Gut brain
gut health
gut healthy
gut-brain connection
healthy bacteria
healthy brain
healthy gut
immune system
inflammation
intestinal flora
Language_English
long life
microbiotic
mind gut
mind-gut connection
PA=Available
Price_€10 to €20
probiotics
PS=Active
psychobiotic
softlaunch
Product details
- ISBN 9781510759992
- Weight: 721g
- Dimensions: 191 x 229mm
- Publication Date: 30 Sep 2021
- Publisher: Skyhorse Publishing
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Discover the mind-gut connection, and boost your mood with the kings of gut-healthy fermented foods—kombucha and kimchi!
Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain!
In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria.
Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!
Did you know you can fight Alzheimer's, Parkinson’s, MS, ADHD, autism, anxiety, depression, stress, chronic pain, and more with what you eat? The discovery of the gut-brain-axis is quickly emerging as the most exciting health concept in decades. Mounting evidence has shown that gut bacteria aren't just good for a healthy immune system or maintaining our weight—they're also good for the brain!
In this groundbreaking book, Soki Choi takes us through the microbiotic revolution and the latest breakthroughs in gut-brain research that show how intestinal flora shapes neural development and brain biochemistry. Combining the latest science—presented in accessible, layman terms—with practical tips on how to eat, Choi also shares twenty of her best recipes for kombucha and kimchi, the fermented foods packed with good gut bacteria.
Follow your gut, treat food as medicine, and indulge in kombucha and kimchi to nourish your brain!
Soki Choi, Med Dr, PhD, is a social entrepreneur and an internationally awarded system researcher from Karolinska Institute. She has conducted research and lectured worldwide, spoken at TED Talks on future healthcare, and hosted TV shows with Nobel Prize–winners and brain researchers. Dr. Choi has also been named one of Sweden's most powerful business women and was featured on a cover story in Forbes magazine. Dr. Choi lives in Sweden.
