A01=Erin Elizabeth Downing
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Author_Erin Elizabeth Downing
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Category1=Non-Fiction
Category=VXH
COP=United States
CVR01212021
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erin downing
erin elizabeth downing
how to practice kundalini
how to practice kundalini yoga
kundalini
kundalini for beginners
kundalini yoga
kundalini yoga demystified
kundalini yoga for beginners
Language_English
PA=Available
practicing kundalini
Price_€10 to €20
PS=Active
softlaunch
yoga
Product details
- ISBN 9780738767475
- Dimensions: 190 x 235mm
- Publication Date: 08 Nov 2021
- Publisher: Llewellyn Publications,U.S.
- Publication City/Country: US
- Product Form: Paperback
- Language: English
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Kundalini yoga is an accessible practice for sharpening the focus of your mind, finding balance in your daily life, increasing your body's strength, and developing connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through gentle postures (asanas) that move your body into proper alignment. Discover mantras for amplifying your intentions and activating the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine, and much more. You will discover more than sixty hands-on practices for specific physical and spiritual needs, such as detoxifying, pushing past blockages, and expanding your vital life-force energy throughout your body.
Erin Elizabeth Downing (Charlotte, NC) recovered from debilitating illness and food allergy with the help of Eastern healing modalities. Today she is a certified Kundalini Yoga and Pilates instructor, holding certificates in wellness coaching and plant-based nutrition. She is a sought-after coach and speaker, bringing her philosophy of paying yourself first mind, body, and spirit to her clients and events.
