A01=Brooks Carder
aging
anti-aging
Asian cuisine
Author_Brooks Carder
Category=VFMD
diet and nutrition
dieting
eating plan
eating style
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise plan
health and wellness
health vitality
healthy eating
healthy living
human psychology
Laguna Beach
Mediterranean diet
Mexican cuisine
psychology
The Laguna Beach Diet
weight loss
weight loss diets
weight management
Product details
- ISBN 9781681628127
- Dimensions: 152 x 229mm
- Publication Date: 01 May 2008
- Publisher: Basic Health Publications
- Publication City/Country: US
- Product Form: Paperback
Secure
checkout
Fast Shipping
Easy returns
This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
Began his career as assistant professor of psychology at UCLA, followed by 15 years as an executive of a drug rehabilitation organization, and 10 years running a marketing communications company. He has published over 40 papers in scientific and professional journals, along with one book.
