Product details
- ISBN 9781399826280
- Dimensions: 152 x 229mm
- Publication Date: 21 Aug 2026
- Publisher: Jessica Kingsley Publishers
- Publication City/Country: GB
- Product Form: Paperback
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Learn how to create and deliver safe and simple yoga nidras, with confidence and creativity.
Experienced yoga teachers Theo Wildcroft and Beverley Nolan provide a comprehensive guide to teaching yoga nidras. While there are many resources available teaching you how to deliver another teacher's yoga nidras, few are designed to take you step by step through the process of learning to create and deliver your own.
Focusing on accessibility and simplicity, and with the participant's safety at the centre of their method, Wildcroft and Nolan present all the necessary tools to craft your own yoga nidras. From the science of sleep to the process of crafting a content structure, practical tips on how to avoid and resolve common difficulties and audio examples - this book is the essential guide to help you grow on your journey to becoming a competent and confident yoga teacher.
Theo Wildcroft, PhD, is a yoga teacher, trainer, writer and scholar. Her research considers the democratization of yoga post-lineage and the many different ways yoga communities are responding to concerns about safety in practice. She is at the forefront of the movement for trauma sensitivity, and diversity and inclusion. Theo is an honorary lifetime member of the British Wheel of Yoga and she is registered with the International Yoga Network (IYN RYT 500) and Yoga Alliance (E-RYT 500). She is also an Associate Lecturer at the Open University, UK, Coordinator of the SOAS Centre of Yoga Studies and a guest lecturer at a number of other universities. She lives in Wiltshire, UK.
Beverley Nolan is a yoga teacher and trainer with forty years experience and a somatic movement educator and therapist for twenty. Her practice and teaching centres the lived-experience of the body and movement through detailed attention to experiential anatomy, developmental movement, embryology, and embodied philosophy. She is Founder of Barefoot Body Training in Cambridge UK, offering professional trainings in yoga and somatics since 2018. Beverley is the author of the Substack publication Field Notes From the Body, and contributing author to two collections of essays on yoga and somatics. She holds accreditation with Yoga Alliance (E-RYT, YACEP), the International Somatic Movement Therapist & Educator Association (ISMETA), and is an Associate Member of the BodyMind Centering(c) Association. She lives in Cambridge, UK.
