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Lean in 15 - The Shape Plan
Regular price
€23.99
15 minute
90 Day SSS
A01=Joe Wicks
Age Group_Uncategorized
Age Group_Uncategorized
Author_Joe Wicks
automatic-update
body coach
breakfast
carbohydrate
Category1=Non-Fiction
Category=VFMG
Category=WBH
coconut oil
cookbook
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet
eq_bestseller
eq_food-drink
eq_health-lifestyle
eq_isMigrated=2
eq_nobargain
eq_non-fiction
exercise
fat loss
fitness
healthy eating
high protein
Language_English
lean
lifestyle
meal plans
muscle
new year resolutions
nutrition
PA=Available
personal trainer
post-workout
Price_€20 to €50
PS=Active
recipes
snacks
softlaunch
Product details
- ISBN 9781509800698
- Weight: 762g
- Dimensions: 189 x 246mm
- Publication Date: 16 Jun 2016
- Publisher: Pan Macmillan
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
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Take your fitness to the next level with Joe Wicks, the record-breaking bestselling author and the nation's favourite Body Coach.
Eat more. Build muscle. Burn fat.
Eat more. Build muscle. Burn fat.
Featuring one hundred yummy, nutritious recipes – from overnight oats to chicken katsu curry – and easy-to-follow workouts.
Joe has helped hundreds of thousands of people transform their lives and feel amazing. In Lean in 15 – The Shape Plan, he introduces a new way of eating and training, to build lean muscle and burn more fat.
Are you ready to transform your life?
The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
'The best in the business' – Women's Health
'Britain's Number 1 Fitness Guru' – The Sunday Times Magazine
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.
