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Lean in 15 - The Shift Plan

Joe Wicks
€25.99
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body coach
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Category1=Non-Fiction
Category=VFMG
Category=WBH
coconut oil
cookbook
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diet
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exercise
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healthy eating
high protein
Language_English
lean
lifestyle
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personal trainer
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Price_€20 to €50
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recipes
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Product details

  • ISBN 9781509800667
  • Weight: 764g
  • Dimensions: 190 x 246mm
  • Publication Date: 28 Dec 2015
  • Publisher: Pan Macmillan
  • Publication City/Country: GB
  • Product Form: Paperback
  • Language: English
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Description
Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.

Eat more. Exercise less. Lose fat.


With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas, smoothies to duck noodles – Joe shows you how to fuel your body with the right food at the right time.

Plus, through easy-to-follow guides, he teaches you his signature cardio and resistance HIIT (High Intensity Interval Training) home workouts. With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body.

Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.

'Perfect if you're looking for a combination of food and fitness inspiration' – Harper's Bazaar

The man who kept the nation moving during lockdown, Joe Wicks has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
About Joe Wicks
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, Lean in 15 - The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.

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