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Joe Wicks

Lean in 15 - The Sustain Plan

★★★★★
★★★★★
4.16 (559 ratings by Goodreads)
€20.99
15 minute
90 Day SSS
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automatic-update
body coach
breakfast
carbohydrate
Category1=Non-Fiction
Category=VFMG
Category=WBH
coconut oil
cookbook
COP=United Kingdom
Delivery_Delivery within 10-20 working days
diet
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eq_food-drink
eq_health-lifestyle
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exercise
fat loss
fitness
healthy eating
HIIT
Language_English
lean
lifestyle
meal plans
muscle
new year resolutions
nutrition
PA=Available
personal trainer
post-workout
Price_€10 to €20
PS=Active
recipes
snacks
softlaunch

Product details

  • ISBN 9781509820221
  • Weight: 878g
  • Dimensions: 190 x 245mm
  • Publication Date: 17 Nov 2016
  • Publisher: Pan Macmillan
  • Publication City/Country: GB
  • Language: English
Delivery/Collection within 10-20 working days

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About Joe Wicks
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation – and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is also the author of Lean in 15 - The Shift Plan, Lean in 15 - The Shape Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15, The 30 Day Kick Start Plan and Joe's Family Food.