Learned Optimism
Regular price
€21.99
A01=Martin Seligman
Age Group_Uncategorized
Age Group_Uncategorized
authentic happiness
Author_Martin Seligman
automatic-update
Category1=Non-Fiction
Category=JMS
Category=VSPM
Character strengths
cognitive psychology
COP=United Kingdom
cure depression
Delivery_Delivery within 10-20 working days
depression
eq_bestseller
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
Flourishing
happiness
happiness by design
happy
how to be happy
Language_English
Life satisfaction
Optimism
Optimism research
overcome depression
PA=Available
PERMA model
Positive education
Positive emotions
Positive mindset
positive psychology
Positive psychology books
Positive psychology interventions
Positive psychology research
Positive relationships
Positive thinking
Price_€10 to €20
PS=Active
Psychological well-being
psychology
Psychology of happiness
Psychology of well-being
resilience
Resilience research
resilient
Seligman's books
Seligman's contributions
softlaunch
Strengths
the happiness advantage
Well-being
Well-being theory
wellbeing
Product details
- ISBN 9781473684317
- Weight: 331g
- Dimensions: 135 x 216mm
- Publication Date: 19 Apr 2018
- Publisher: John Murray Press
- Publication City/Country: GB
- Product Form: Paperback
- Language: English
Secure
checkout
Fast Shipping
Easy returns
In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier.
"Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book Review
Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue.
With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.
Martin E. P. Seligman, PhD, is the Fox Leadership Professor of Psychology at the University of Pennsylvania, the director of the Positive Psychology Network, and the former president of the American Psychological Association. Among his twenty books are Authentic Happiness and The Optimistic Child. His memoir The Hope Circuit will be published by Nicholas Brealey in 2018.
