Learning to Let Go

Regular price €16.99
A01=Meera Lee Patel
acceptance and commitment therapy
activity book for adults
Author_Meera Lee Patel
Category=VFJQ3
Category=WZSJ
cathartic
closure
creative writing
diary
emotional release
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_new_release
eq_nobargain
eq_non-fiction
grief journal
inspirational notebook
journals for women
mental health journal
mindful therapy
mindfulness
mindfulness guide
new beginnings
non-attachment
positive gifts
resilience
self care
start where you are
trauma journal

Product details

  • ISBN 9781789298314
  • Weight: 280g
  • Dimensions: 147 x 190mm
  • Publication Date: 20 Nov 2025
  • Publisher: Michael O'Mara Books Ltd
  • Publication City/Country: GB
  • Product Form: Paperback
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A heartfelt, full-colour guided journal for exploring new beginnings, by the bestselling author of Start Where You Are and Create Your Own Calm.

Wherever we are in life, change is always around the corner – and we often find ourselves clinging to the familiar, to what’s safe, even if it’s no longer serving us, rather than summoning the courage to simply let go.

In this beautifully illustrated journal, artist and author Meera Lee Patel pairs inspiring quotes and encouraging prompts to help you face your current challenges, navigate difficult transitions and leave your comfort zone so you can confidently move forward into your next chapter.

Whether you’re facing a transition in love, friendship, family, school or career, in Learning to Let Go you’ll find the space to process your feelings, gain necessary clarity and take what you need, leaving the rest behind.

Also available:
Create Your Own Calm (9781912785414)

Meera Lee Patel is a self-taught artist raised in America by the New Jersey shore, where she swam the bright waters and climbed cherry blossom trees until she grew old enough to draw them. Her illustrations are inspired by the magical mysteries of nature, the quiet stories that lace through everyday life, and the bold colours of her native India. She is the author of Start Where You Are and My Friend Fear.

Meera lives and works in Nashville, Tennessee. Visit her online at www.meeralee.com or follow her work on Instagram @meeraleepatel.