Category=VS
Compassion
Connection
Creativity
Emotional well-being
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eq_nobargain
eq_non-fiction
eq_self-help
Gratitude
Healing
Heart-centered
Inner peace
Inner wisdom
intentional living
Introspection
Journaling
Journalling
Letter-writing
Love letters
Mind-body connection
Mindful living
Personal growth
Self-expression
Self-love
Self-reflection
Vulnerability
Product details
- ISBN 9781916563063
- Dimensions: 148 x 210mm
- Publication Date: 06 Feb 2025
- Publisher: Inner Work Project
- Publication City/Country: GB
- Product Form: Paperback
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Express and explore on your many heartfelt connections through the transformative practice of reflective letter writing.
There is something special about putting pen to paper to write a letter of love. In this beautiful guided journal, Henny Flynn invites us to write letters to and from different parts of ourselves, to others, and even to elements from the natural world.
Writing a letter to your younger self is a classic practice in personal development. This journal is a beautiful and expansive extension of this practice, incorporating gratitude, compassion, empathy, forgiveness, release of difficult emotions and connection with joy.
Not only has ‘journaling’ been shown to improve people’s health and sense of wellbeing, the kind of ‘affectionate writing’ in Letters of Love has been studied and shown to have a dramatic effect, increasing happiness and reducing stress.
Henny Flynn works with people who want to make and manage deep and lasting change in their life - professionally and personally. She is a PCC accredited coach, ImageWork therapist, author, podcaster, public speaker, InsightTimer teacher and retreat host. With 20 years’ in corporate roles, followed by a period of critical illness and profound personal change, she now supports others through their own times of transformation. www.hennyflynn.co.uk
