A01=Catherine G. Lucas
ageing
Author_Catherine G. Lucas
books on fear
Category=VSPD
Category=VXH
coping with fear
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
eq_self-help
growth
healing
midlife crisis
mindfulness
personal growth
self care
self help
Product details
- ISBN 9781847094278
- Weight: 122g
- Dimensions: 130 x 190mm
- Publication Date: 19 Jul 2018
- Publisher: John Murray Press
- Publication City/Country: GB
- Product Form: Paperback
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Suddenly, life changes. Whether it’s an accident, a divorce, a diagnosis, or sudden emotional turmoil, things will never be the same again. When your inner or outer world is crumbling, mindfulness has the power to help transform crisis. It helps grow that pearl from the grit and show how even a painful emergency can be an opportunity for healing and growth. Looking at Looking at evidence and personal experience, Life Crisis offers inner wisdom and practical advice to help you stay calm in the face of the storm.
Catherine G Lucas is an accredited mindfulness trainer who has been delivering mindfulness courses to the National Health Service and Ministry of Defence since 2007, working with soldiers returning from Iraq and Afghanistan as well as with civilians. She is author of Coping with a Mental Health Crisis: Seven Steps to Healing (Sheldon Press, 2015), and of Alcohol Recovery: The Mindful Way, also for Sheldon Press, 2017. Catherine is founder of the Spiritual Crisis Network, a UK charity that works with people in mental and emotional distress.
