Life Is Tough (But So Are You) Journal
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A01=Briony Benjamin
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anxiety
Author_Briony Benjamin
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Briony Benjamin
Category1=Non-Fiction
Category=VS
Category=VXA
Category=WZSJ
COP=United Kingdom
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depression
diary
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eq_mind-body-spirit
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exercises
grief
guidance
guide to life
guided journal
illness
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journal
journalling
Language_English
lived experience
mamamia
navigating difficult times
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Price_€10 to €20
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Resilience
self-improvement
softlaunch
struggling
surviving
surviving cancer
workbook
writing
writing prompts
Product details
- ISBN 9781922616388
- Weight: 564g
- Dimensions: 150 x 210mm
- Publication Date: 12 Jan 2023
- Publisher: Murdoch Books
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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Inspired by the bestselling book Life Is Tough (But So Are You), a beautiful guided journal to step you through your own tricky time
We all have to deal with tough times, whether illness, grief, divorce, job loss or a mental health crisis. When cancer survivor Briony Benjamin faced chemo and treatment, journalling became her saviour, a daily ritual that calmed the farm and helped her steady the ship through rough waters.
Inspired by Briony's bestselling book Life Is Tough (But So Are You), this beautiful guided journal will help you process your own curveball, whatever it may be. Here Briony shares writing prompts, checklists and journalling pages to help you make sense of your feelings, build a kick-arse support team and find ways to cope, while offering support and just the right dose of pick-me-up.
Whether used alone or to accompany her book, this journal is here to hold your hand and remind you that no matter how challenging this chapter of your life is, if you take it page by page, you can get through.
We all have to deal with tough times, whether illness, grief, divorce, job loss or a mental health crisis. When cancer survivor Briony Benjamin faced chemo and treatment, journalling became her saviour, a daily ritual that calmed the farm and helped her steady the ship through rough waters.
Inspired by Briony's bestselling book Life Is Tough (But So Are You), this beautiful guided journal will help you process your own curveball, whatever it may be. Here Briony shares writing prompts, checklists and journalling pages to help you make sense of your feelings, build a kick-arse support team and find ways to cope, while offering support and just the right dose of pick-me-up.
Whether used alone or to accompany her book, this journal is here to hold your hand and remind you that no matter how challenging this chapter of your life is, if you take it page by page, you can get through.
Briony Benjamin is a keynote speaker, author and storyteller whose viral videos have been viewed by more than 200 million sets of eyeballs. Her own story went global after she documented her journey from cancer diagnosis to recovery in the video 'You Only Get One Life'. This led to her book Life Is Tough (But So Are You) and a passionate drive to help individuals face the toughest times of their lives with more ease and less fear. Connect with Briony on Instagram at @briony_benjamin, or at brionybenjamin.com.
