A01=Ahona Guha
A01=Dr Ahona Guha
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Age Group_Uncategorized
Author_Ahona Guha
Author_Dr Ahona Guha
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books about anxiety
books about coping
books about depression
books about psychology
books about recovering from mental illness
books to help you through trauma
Category1=Non-Fiction
Category=JMH
Category=VFJ
Category=VFV
Category=VS
Category=VSP
Category=VSS
COP=United Kingdom
Delivery_Delivery within 10-20 working days
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eq_health-lifestyle
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eq_nobargain
eq_non-fiction
eq_self-help
eq_society-politics
guidebooks for life
help with depression
Language_English
PA=Available
personal development
Price_€10 to €20
PS=Active
psychology
self help
selfhelp
softlaunch
Product details
- ISBN 9781914484933
- Dimensions: 129 x 198mm
- Publication Date: 28 Dec 2023
- Publisher: Scribe Publications
- Publication City/Country: GB
- Product Form: Hardback
- Language: English
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A revolutionary framework for living well in a broken world, from an acclaimed author and psychologist.
How can I manage heartbreak? How do I cope with death? How can I learn to tolerate anxiety and have hope?
In this helpful, practical, and realistic guide to good psychological health, Dr Ahona Guha shows us how to cope, thrive, and still feel hopeful for the future. Combining techniques from a range of therapeutic modalities, she demonstrates how we can build a range of essential psychological skills, and apply them to live a more tranquil and joyful life.
Life Skills for a Broken World is a breath of fresh air, cutting through the confusion to provide solid, practical, and evidence-based answers to existential questions, big and small.
Dr Ahona Guha is a clinical and forensic psychologist who works with both victims and perpetrators of abuse. Her first book, Reclaim: understanding complex trauma and those who abuse was published in 2023, and her second, Life Skills for a Broken World was published in 2024. She writes widely for the media on matters related to mental health, health, social justice, and equity. Her work has appeared in The Age, The Guardian, The Saturday Paper, Breathe Magazine, SBS, and ABC. You can find out more about her work at www.ahonaguha.com.
