Product details
- ISBN 9781761472688
- Dimensions: 153 x 234mm
- Publication Date: 03 Mar 2026
- Publisher: Allen & Unwin
- Publication City/Country: AU
- Product Form: Paperback
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Life is unpredictable and tough times are inevitable, but it's how we respond that defines us. Life's Tough -Be Tougher is a straight-talking guide to building resilience and thriving when hard times hit.
David Buttifant and Nick Farr draw on decades of coaching experience, as well as their own stories of personal loss and challenge, to show that resilience is not innate-it's a skill you can learn. They outline the four pillars that underpin this - Physical, Emotional, Social and Psychological recovery - and provide proven strategies, daily habits and practical exercises you can put into action straight away.
Blending insights from ancient philosophy, behavioural science and their pioneering work with Resilience Builders, Buttifant and Farr offer a roadmap for turning setbacks into growth. More than survival, this book shows you how to thrive, build strength and embrace opportunities from whatever comes your way.
David Buttifant has spent more than 30 years at the forefront of human performance, blending science and innovation. With a PhD in Exercise Physiology and an MBA, his career has spanned Olympic sport, AFL premierships and a period as an Associate Professor in higher education.
Nick Farr has led a life defined by adventure, service and resilience. He served with Victoria Police for 21 years, including 18 as a detective, before pursuing the outdoors full-time. In 2017 he co-founded Resilience Builders with David Buttifant, creating programs to strengthen leadership and resilience.
