A01=Judith Verity
A01=Pete Cohen
Author_Judith Verity
Author_Pete Cohen
Category=VFM
Category=VFMD
cookbooks
cooking
diet
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
fitness
food
health
health and fitness
nutrition
self help
sports
Product details
- ISBN 9781784758608
- Weight: 235g
- Dimensions: 129 x 198mm
- Publication Date: 29 Jun 2017
- Publisher: Cornerstone
- Publication City/Country: GB
- Product Form: Paperback
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In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off.
Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...
Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.
