A01=Amy Leigh Mercree
A01=Meagan Stevenson
Author_Amy Leigh Mercree
Author_Meagan Stevenson
calm
Category=VSP
eq_bestseller
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
health
meditation
mental health
mindfulness
peace
present
strength
yoga
zen
Product details
- ISBN 9781454951773
- Weight: 780g
- Dimensions: 136 x 190mm
- Publication Date: 23 Nov 2023
- Publisher: Union Square & Co.
- Publication City/Country: US
- Product Form: Hardback
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In this fast-paced world that seems tailored to produce short attention spans, it’s important to learn mindfulness techniques for accessing and creating a peaceful inner place. Meditation can decrease anxiety and improve the quality of our experience on Earth, and yoga is still practiced today as a means to physical, mental, and spiritual health. This Little Bit of Self-Care boxed set includes the introductory knowledge of mindfulness, meditation, and yoga, and presents them with gorgeous diagrams, visuals, and accessible text. With this set, anyone can learn to access a healthier mindset with mindfulness, the practical applications of meditation, and some of the basic postures practiced in yoga. This set is a crucial addition to any person's self-care library.
Amy Leigh Mercree is an author who has been featured in Glamour, Women’s Health, Shape, Soul & Spirit Magazine, Reader’s Digest, and many more publications. Meagan Stevenson is a hatha-vinyasa power-flow yogi who is 200-hour certified through Studio ANYA.
