Product details
- ISBN 9781837999897
- Dimensions: 111 x 154mm
- Publication Date: 08 Oct 2026
- Publisher: Summersdale Publishers
- Publication City/Country: GB
- Product Form: Hardback
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Explore the uplifting world of Pilates in this book of easy-to-follow, low-impact exercises to help you achieve your health goals
Pilates is an effective form of mind-body exercise, ideal for building physical strength, de-stressing and uplifting your spirit. Whether you're an early bird searching for some morning rejuvenation, in need of an afternoon pick-me-up, or simply craving an evening wind-down, the exercises in this guide are ready to be incorporated into your daily routine.
Inside you will find:
- An introduction to Pilates and its benefits
- Tips on getting started
- Instructions on how to perform a range of Pilates exercises, from beginner to advanced
- Guidance on maintaining posture, balance and coordination
- Advice to help improve your body awareness and breath control
- Pointers on how to elevate your practice
No matter if it's your first time trying these exercises or if you're a self-confessed "Pilates lover", within the teachings of this book, you are guaranteed to discover poses that are suitable for all ages and fitness levels.
