Little Book of Coloring for Calm

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A01=Madonna Gauding
adult coloring books
arty gifts
Author_Madonna Gauding
Category=VXM
Category=WF
Category=WZS
Coloring book
coloring for anxiety
eq_bestseller
eq_crafts-hobbies
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eq_isMigrated=2
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
forthcoming
gifts for creative people
gifts for de-stressing
gifts for her
gifts for women
mandalas
meditating with mandalas
meditation
meditation activity book
mindfulness
mindfulness gifts
relaxation
relaxing coloring in
relaxing gifts
relaxing mandalas
sacred circles
spiritual gifts

Product details

  • ISBN 9781846017223
  • Dimensions: 150 x 150mm
  • Publication Date: 03 Nov 2026
  • Publisher: Octopus Publishing Group
  • Publication City/Country: GB
  • Product Form: Paperback
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A mandala is a sacred circle, a symbol of wholeness. The word 'mandala' comes from the Sanskrit word meaning 'circle' or 'sacred center'; although the word has its origins in ancient India, this sacred symbol is found in all cultures, expressed in art, architecture and everyday objects.

Adding color to these intricate designs encourages you to relax and focus on the sensory experience of coloring. The designs in this book have been created with calm in mind, and their small size means that you will quickly feel the benefit; within just a few minutes you should find yourself absorbed in the flow of bringing a beautiful design slowly to life. You can take this book anywhere you like - think of it as an emergency de-stressing kit!

This collection of 100 designs by best-selling author Madonna Gauding will help you to you to create moments of peace that leave you feeling refreshed and focused.

Features:
- Single page per design to prevent bleed through
- Suitable for a range of materials and techniques, including colored pencils, watercolors, acrylics, felt-tipped pens and markers.
- Variety of meditative designs ranging from satisfyingly simple to absorbingly intricate
- Hours of coloring time
- Contains tips from the author on using the book to relax, meditate on a problem, and inspire creativity

Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible, World Mandalas, Six Keys to Buddhist Living and Working with Meditation.

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