Little Book of Mindfulness
Regular price
€10.99
A01=Patrizia Collard
Author_Patrizia Collard
Category=VXA
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eq_mind-body-spirit
eq_nobargain
eq_non-fiction
Product details
- ISBN 9780600629177
- Dimensions: 105 x 147mm
- Publication Date: 31 Dec 2020
- Publisher: Octopus Publishing Group
- Publication City/Country: GB
- Product Form: Hardback
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Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and ultimately, more peace in your life.
Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.
