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Little Guide to Yoga

€18.50
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asanas
breathing
Category=VFMG1
Category=VX
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_mind-body-spirit
eq_nobargain
eq_non-fiction
forthcoming
health
meditation
philosophy of yoga
posture
sanskrit
sun salutation
yoga benefits
yoga contra-indications
yoga equipment
yoga poses

Product details

  • ISBN 9781781455098
  • Dimensions: 124 x 178mm
  • Publication Date: 13 Oct 2026
  • Publisher: GMC Publications
  • Publication City/Country: GB
  • Product Form: Hardback
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Description

Yoga not only improves health, balance and flexibility, it also has numerous mental health benefits, including helping to reduce stress. Beautifully produced, A Little Guide to Yoga clearly explains more than 40 postures, each accompanied by an illustration, with the benefits of each pose highlighted. Written by an experienced yoga teacher, there is also guidance on how to modify each pose if needed. The fascinating introductory section examines yoga’s long history and philosophy, as well as giving practical advice on equipment, contra-indications, meditation and breathing.
About

Emma Newlyn is a yoga teacher, holistic health coach and massage therapist. She is also a writer and blogger for the Yogamatters website. She lives in Sussex with her husband and two black cats.