Little Self-Esteem Workbook
Regular price
€16.99
A01=Samantha Carbon
Acceptance and commitment therapy
ACT
Author_Samantha Carbon
breaking negative thinking patterns
Category=VFJQ
Category=VS
CBT
cognitive behaviour therapy
coping with depression
eq_bestseller
eq_health-lifestyle
eq_isMigrated=1
eq_isMigrated=2
eq_nobargain
eq_non-fiction
eq_self-help
Mental health
mindfulness
neuroscience
reduce stress and anxiety
self-care
self-help
therapy books
workbook
Product details
- ISBN 9781780592824
- Weight: 144g
- Dimensions: 134 x 156mm
- Publication Date: 25 Feb 2021
- Publisher: Hodder & Stoughton
- Publication City/Country: GB
- Product Form: Paperback
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Modern life is stressful and complicated; it can be all too easy to feel that we're just not up to it, and so our self-esteem suffers. This pocket guide is designed to help you explore your self-esteem issues and break free from the bad habits that affect your quality of life. Packed full of guidance, techniques and exercises grounded in the latest behavioural science, this book will help you:
- Ease the internal dialogue that chatters away within you
- Improve your well-being and resilience
- Create a fuller, more enjoyable and meaningful life
Written by an experienced therapist, and illustrated with examples drawn from many years of practice, this helpful little book could be your ticket to a calmer, more confident life.
Samantha Carbon is a psychotherapist, clinical supervisor and coach. She is the founder of Samantha Carbon Therapy, Baker Street Therapy and holds a Master's degree in Psychotherapy from the renowned Metanoia Institute in London. She is a relational therapist supporting individuals in reducing their stress, anxieties, addictions and other presentations. As a compassionate professional, she supports individuals from diverse backgrounds to embrace their sense of differences. Samantha has written for numerous publications including the Huffington Post, Psychologies, the Daily Telegraph and Stylist, among others. She has authored and published two other books: All That Glitters (2010) and Sons and Daughters: A View to Understanding Transgender Issues (2017).
